When Should You See a Physical Therapist for Pain?

Pain is common — but that doesn’t mean it’s something you should ignore or “push through.” Many people wait weeks or even months before seeking help, unsure whether physical therapy is necessary or if pain will simply resolve on its own.

So how do you know when it’s time to see a physical therapist?

Common Signs You Should See a Physical Therapist

You may benefit from physical therapy if:

  • Pain lasts longer than 1–2 weeks

  • Pain keeps coming back with activity

  • Movement feels restricted, stiff, or weak

  • Pain interferes with sleep, work, or daily tasks

  • You’ve had a recent injury, fall, or surgery

  • You feel unsteady or notice balance changes

Pain doesn’t have to be severe to be important. Subtle limitations often become bigger problems if left untreated.

Should You Wait for Pain to Go Away on Its Own?

Some minor aches do improve with rest. However, pain that:

  • Persists

  • Worsens with activity

  • Changes how you move

…often signals an underlying movement or strength issue that won’t resolve without guidance.

Physical therapy helps identify the cause of pain — not just the symptom.

What a Physical Therapist Looks For

A physical or occupational therapist evaluates:

  • Joint mobility and flexibility

  • Strength and muscle coordination

  • Movement patterns and posture

  • Balance and stability

  • How your body handles daily activities

This allows treatment to be targeted and individualized, rather than relying on generic exercises or temporary relief.

Can Physical Therapy Prevent Surgery or Injections?

In many cases, yes.

Research shows physical therapy can:

  • Reduce pain

  • Improve function

  • Delay or eliminate the need for surgery

  • Improve outcomes even if surgery becomes necessary later

Early intervention often leads to faster and more complete recovery.

You Don’t Have to “Be Broken” to Start PT

Physical therapy isn’t only for major injuries. Many people seek care for:

  • Stiffness

  • Recurrent soreness

  • Balance concerns

  • Postural issues

  • Early joint pain

Starting sooner often means fewer visits and better long-term results.

Final Thoughts

If pain is affecting how you move or live your life, it’s worth getting it checked out. Physical therapy offers a proactive, conservative approach to recovery and prevention.

If you’re wondering when to see a physical therapist, the answer is often earlier than you think.

If pain or movement issues are limiting your daily activities, our physical therapists in Lakewood, WA are here to help.

Boris Gladun